COACHING FOR
Co-pARENTING & Divorce
When your family structure changes, it brings uncertainty, changing relationships, and planning for what comes next.
I specialize in coaching around separation, divorce, and co-parenting — helping you move forward with greater confidence and purpose.
Coaching provides a confidential, goal-oriented, and structured space to think clearly, respond more constructively to challenges, and make important decisions. When you work with me, you can expect a thoughtful, future-focused approach.
I work both one-on-one with individuals and jointly with co-parents.
Our work is always shaped around your particular circumstances, needs, and goals.
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For individuals navigating separation, divorce, or the transition to co-parenting.
Adjusting to changing family circumstances can be challenging. Individual coaching provides a confidential space to gain perspective and clarify what matters most. Importantly, it supports you to take action in ways that support your future, and equips you with the skills to help you to better respond to the challenges you're facing.
Sessions may focus on:
Clarifying values, priorities, and goals
Approaching difficult conversations
Strengthening communication and boundaries
Managing conflict and relationship dynamics
Balancing work, family, and personal wellbeing
Reconsidering your career or working life as circumstances change, and wanting greater clarity about your strengths, direction, and next steps. If useful, I can incorporate a psychometric assessment to support this area of development.
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For parents who want to function more effectively together in their parenting relationship.
When adult relationships and family circumstances change, parents are often required to develop new ways of communicating, making decisions, and working together.
Coaching helps co-parents build a more effective parenting partnership — clarifying how they want to work together, strengthening communication and decision-making, and developing constructive ways of navigating differences.
Sessions may focus on:
Parenting roles and expectations
Shared goals and priorities for your children
Communication and shared decision-making
Navigating differences and difficult conversations
Developing workable agreements and ways of working together
Maintaining a child-focused approach as circumstances change
Coaching is not mediation, therapy, or legal advice. As an allied professional, I work alongside attorneys, mediators, mental health professionals, and other practitioners, providing complementary coaching that supports clients throughout the legal divorce process - before, during, and beyond.
HOW COACHING CAN HELP
Coaching can support you if you are:
Feeling stuck with key decision-making and wanting to achieve greater clarity and confidence.
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Looking for more constructive ways to respond when emotions are running high.
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Wanting to strengthen communication and improve your relationship with your co-parent.
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Seeking a neutral thinking partner to help you navigate uncertainty, explore options, and move forward with purpose.
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Wanting to take action in ways that align with your long-term goals and values.
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Considering a career change and wanting greater clarity about your strengths, direction, and next steps (psychometric assessment is available).
A psychologically-informed approach
My work is grounded in Masters-level training in coaching psychology and positive psychology, with further professional training in group coaching and group dynamics, contextual behavioral science and its application to coaching, and facilitative mediation.
I draw on psychological knowledge and evidence-informed approaches to help people function well, both individually and with others - particularly when navigating challenging relationships, change, and uncertainty.
BOOK A SESSION
Wondering if coaching is right for you?
I offer a complimentary call to answer questions and explore whether coaching is a right fit.
If one person contacts me initially and coaching later involves another person, we'll discuss the process, expectations, and my role before beginning any joint sessions.
Returning Clients