Separation & Divorce Coaching in Seattle

COACHING THROUGH
Separation & Divorce

When your family structure changes, it can bring uncertainty, changing relationships, difficult decisions, and questions about what comes next.

Coaching provides a confidential, supportive, and goal-oriented space to step back, think clearly, and work through what matters most.

I find deep value and purpose in helping people navigate this difficult life transition — gaining greater clarity and perspective, focusing on what will help them move forward, and ultimately thrive in what comes next.

For individuals in the transition of separation or divorce.
I provide a confidential space to gain perspective, clarify what matters most, and take action in ways that support what’s important to you.
Sessions may focus on:
- Clarifying priorities and goals
- Navigating the personal and practical challenges of separation or divorce
- Balancing work, family, and personal well-being
- Approaching difficult conversations
- Managing conflict and relationship dynamics
- Reconsidering your career or working life, including gaining clarity about your strengths. Where useful, I can incorporate a psychometric assessment to support this work.
- Adjusting to change and planning what comes next

Coaching is not therapy, mediation, medical, or legal advice.
I work separately from attorneys, mediators, mental health professionals, and other practitioners related to your divorce process. I provide coaching that aims to support you in moving through this transition.

Sessions can be booked as a one-off or as a series, depending on what you would like to work on.

CLARITY & PERSPECTIVE
DIFFICULT CONVERSATIONS
Decision-Making
Skills to Navigate Change
FUTURE PLANNING

QUESTIONS YOU MAY BE NAVIGATING

How do I make important decisions when so much feels uncertain?
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How do I think clearly when emotions keep getting in the way?
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How do I work out what matters most, with so many competing priorities?
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How do I respond to the parts of this process that are outside my control?
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How do I approach difficult conversations and decisions in ways I can feel good about later?
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How do I balance what I need now with my longer-term goals?
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What do I want the next chapter of my life to look like?

These questions rarely have straightforward answers. Coaching gives you space to step back, get clear on what matters most, and decide how you want to move forward.

How I work

My approach is non-judgmental, empathetic, and practical.

The work is yours. My aim is that our work helps you broaden your perspective, see new possibilities, and find your way forward.

I draw on my background in positive psychology to keep your well-being in view while supporting you in developing the skills to enable you to navigate change, make considered decisions, manage challenges, and move towards what matters to you.

I am a member of King County Collaborative Law (KCCL), Collaborative Professionals of Washington (CPW), and the International Academy of Collaborative Professionals (IACP), reflecting my commitment to constructive, interdisciplinary approaches to separation and divorce.

My practice is guided by the EMCC Global codes of ethics and professional standards, and is supported by regular professional supervision, and continuing professional education.